Typically, folks will just hop on the machine, set the shin pad (input pad) at their ankles, pick a weight and start lifting. The leg extension really is simple, but there is a lot to consider before actually starting the movement.
and even while you're doing it. For example, the input pad should not be placed at the ankles!
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Those are the key to making the leg extension an awesome exercise for your quads. Grab the handles and pull yourself down onto the seat. Pull hard too! In fact, the more weight you use, the harder you will have to pull. The more you pull, the more powerful your quads will be. You will definitely "feel" it in your quads.
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Attach leg extension seat. Attach leg cables to the main cable. Set weight to level when you can do 15 reps with moderate strain toward last couple reps. Sit with leg over top pad and bottom pad just under shin. Sit up straight and hold. Extend legs forward and back slowly Each Workout Trainer Exercise Includes
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