A Full Body Bowflex Workout The workout below is prepared in a two-day full body split. Each day is repeated twice each week. For example, you do workout 1 on Monday, workout 2 on Tuesday, workout 1 on Thursday, and workout 2 on Friday. This leaves you the weekend and Wednesday as rest days.

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Need a new workout routine? Free instance exercises, videos, and how-to demonstrations that will help you get the maximum from your fitness routine. 10% Off + Free Shipping on orders of $500 or extra! Shop Sale. Skip to most important content material Skip to footer content. Homepage. Search Bowflex Search. Search Catalog. Search Bowflex. Support. Contact Us. 800-618-8853.

Here is your 6-Week Bowflex Home Workout Plan: 20-minute workouts each day involving both strength and cardio to keep you healthy (and happy!) during these challenging times. You will repeat these workouts each week for six weeks, giving you time to both learn the exercises and see improvements.

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