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Typically, folks will just hop on the machine, set the shin pad (input pad) at their ankles, pick a weight and start lifting. The leg extension really is simple, but there is a lot to consider before actually starting the…

Specifications Dimensions (Overall): 12.Five Inches (H) x 7.01 Inches (W) x 8.82 Inches (D) Weight: forty.Five Pounds Fill Material: Steel Includes: (1) 40 lb. Weight, (1) 8-40 lb. Adjustable Kettlebell Package Quantity: 1 Targeted Muscle Area: Legs, Upper Back Material:…

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